You have always been the responsible one, the helper, the fixer, the person people trust. You have worked hard, you have cared deeply, and you have given more of yourself to others than anyone ever really sees.

A therapist who believes real healing starts with authenticity Some people instantly make you feel at ease. Not because they’re trying to, but because they’re genuinely themselves.

Executive dysfunction does not define your worth, your intelligence, or your future. It is simply information.

There is a very specific kind of exhaustion I hear women describe. It is not the “I didn’t sleep well” kind. It is the kind that sits behind your eyes, in your chest, in the way you stare at your to-do list and feel your stomach drop.