Quick 5-Minute Grounding Exercise for Holiday Anxiety Feeling overwhelmed at Thanksgiving? Here’s a simple 5-minute grounding exercise you can do in the bathroom to calm your body and reset your nervous system.

Holidays can bring family stress and anxiety. Use these therapist-approved scripts from Clear Mind Counseling to set healthy boundaries and stay grounded.

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Learn simple, ADHD-friendly holiday routines that reduce overwhelm and protect your peace. Created by therapist Christina Parise, Clear Mind Counseling.