We've all been there—lying awake at 3 AM, mentally replaying that awkward conversation from five years ago, catastrophizing about next week's presentation, or endlessly analyzing why your friend seemed distant at lunch. Your thoughts circle like a hamster wheel, spinning faster and faster without actually going anywhere productive. Meanwhile, your anxiety builds, your sleep suffers, and you feel increasingly trapped in your own mind.

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"There is liberation in vulnerability and immeasurable power that lies in our pursuit of evolutionary healing," Deanna shares, and she means